My promise to you is that every session will be enjoyable and delivered to the highest standard taking away the pain of exercise. If you want a highly motivating, individually tailored training session with an enthusiastic trainer that goes the extra mile then pick up a card and give me call.
Remember...although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
Specialities
- Functional Training,
- Pre and Post Natal Training,
- Swiss Ball and Medicine Ball Coaching,
- Core and Balance Training,
- Foam Roller and Self Myofascial Release,
- Movement Based Assessment,
- Isolated Postural Assessment,
- Reactive Training.
Likes and Dislikes
Likes: Commitment, having fun and chocolate!
Dislikes: People who don’t believe in their potential and dishonesty.
Qualifications
- National Academy of Sports Medicine Certified Personal Trainer
- National Academy of Sports Medicine Pregnancy Specialist
- Exercise and Mental Health Specialist
- Outbox Pad Work Instructor (affiliated to the British Boxing Board of Control)
- Body Balance Instructor (Yoga and Pilates)
- Body Combat Instructor
- Body Attack Instructor
- Body Jam Instructor
- Circuit Training
Experiences
Having worked for Fitness First for 2 years in fitness management I have now turned my focus to Personal Training. I have guided many of my clients beyond what they thought they could ever achieve, improving not only their health and shape but their overall lifestyle.
“There is no great success without great enthusiasm”
For more information call me on 07877 876905.