About Me
At the age of 16 I went to full time ballet school in Manchester where I studied all aspects of Classical Ballet including Pilates. I performed with Manchester City Ballet Company on numerous occasions. After one year I transferred my course to The Urdang Academy of Performing Arts in London where I broadened my dancing talents to Musical Theatre including singing, drama and jazz dancing.
Once I had graduated from college I danced with many professional dance companies then went to work in Disneyland Resort Paris as a dancer and stage performer. After two years of living abroad I decided to come home and ‘settle down’.
I have been a Personal Trainer now for 3 years and a National Power Plate Trainer for one year.
I have studied with the some of the leading Personal Trainers in the world and the National Academy of Sports Medicine. This enables me to produce individually tailored programmes that include functional, core and balance training as well as resistance and cardiovascular programming.
With the discipline of my dancing background and my experience in the fitness industry I can help you achieve the goals you dream of.
Qualifications and Specialities
- National Academy of Sports Medicine Certified Personal Trainer
- National Academy of Sports Medicine Pregnancy and Post Natal Specialist
- YMCA Exercise and Mental Health Specialist
- Outbox Pad Work Instructor (affiliated to the British Boxing Board of Control)
- Body Balance Instructor (Yoga and Pilates)
- Body Combat Instructor
- Body Attack Instructor
- Body Jam Instructor
- Circuit Training
- Functional Training
- Movement Based Assessment
- Isolated Postural Assessments
- Swiss Ball and Medicine Ball Coaching
- Foam Roller and Self Myofascial Release