Exercise Of The Week
Try this great 'Core Stability' exercise. This ball bridge will work your bottom, tummy and legs. Try to do 2 sets of 15 repetitions
Tips:
- Make sure feet are hip width apart
- Keep bottom muscles squeezed
- Don't arch the back. Keep the body in a straight line and just lower the hips
- Think of pushing your heels into the floor rather than your toes
Posted on Thursday, September 25, 2008 at 04:34AM
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Julie Seymour
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Response: p90xMuscle imbalances affect and cause a lot of postural problems and injuries. I just wanted to talk generally about them today as a lot of people left this in my comment section and trying to go through individual muscle imbalances in one post is madness. Remember nearly every injury I talk ...
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Looks like good fun! never tried that type of exercise, I would class that as aerobic right?